Episode 19: Changing The Aging Game For Women with Denise Costello

*Welcome to Episode 19 of The Diva Life Show™: “Changing The Aging Game For Women” with holistic health expert and cannabis nurse, Denise Costello.

Guest Bio:

Holistic healer, Denise Costello, founder of “Your Elevated Way” is pioneering a new approach to wellness for women as they age. As a leader in integrating holistic practices into healthcare, Denise is transforming how women over 40 age, heal, and live vibrantly through personalized coaching, plant medicine retreats, and wellness workshops. Denise's innovative techniques include blood flow restriction strength training, plant-based medicine, anti-inflammatory nourishment, and mindfulness-based stress management. Her career spans over 30 years, with a remarkable background as a former Air Force Flight Nurse where she created wellness programs for soldiers on active duty during Desert Storm. Denise now helps women stop battling their bodies and start elevating their lives.   

 

In this episode we talk about:

  • What is the “Elevated Way” to age?

  • Why is Denise so passionate about changing the stigma of menopause?  

  • Why does Denise believe it’s not women’s fault that they battle their bodies?

  • What are some simples tools to quickly relieve stress and reduce cortisol?

  • Why is human growth hormone so important for healthy aging and how can we create more of it with our exercise?

  • How can we help our elderly loved ones stay mobile and mentally sharp longer?

  • What did Denise do to help soldier in the desert get in better shape?

  • What advice does Denise have for moving past your fear to create your best life?

*The information provided on this show is intended for general informational, educational and entertainment purposes only and does not constitute medical advice, diagnosis, or treatment. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

 

To learn more about Denise and her approach to the Elevated Way to age, click here.

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Heather Poduska